Parenting a young adult in today’s modern world is uniquely challenging. The pressures your children face are unlike anything previous generations have experienced.  As a parent, it's painful to watch your child navigate anxiety, loneliness, overwhelm, or a sense of being lost. And you carry the weight of their struggles: sleepless nights, constant worry about their mental health and future, fear that you are not doing enough, and guilt that you are somehow at fault. As the stress and tension in your home rises, it may leave you feeling helpless and disconnected from your child, while also causing friction in a key relationship. You are not alone. Your pain is shared by countless parents navigating the complexities of raising young adults in these turbulent times. 

Below are some of the unprecedented challenges facing our young people today:

• Digital Overload & Social Media Pressure: Constant comparison, FOMO, and cyberbullying fuel anxiety and erode self-esteem. The dopamine-driven design of social media hijacks attention, making genuine presence and focus rare.

• Loneliness in a Connected World: Despite being always online, this is the loneliest generation, with real face-to-face connection replaced by screens-leading to isolation, depression, and a sense of not belonging.

• Relentless Academic & Perfectionist Pressures: The drive to excel in an uncertain world breeds burnout, perfectionism, and a paralyzing fear of failure.

• Economic Uncertainty & Global Crisis Fatigue: Student debt, job instability, climate change, and social unrest add layers of anxiety and existential dread.

You can’t change the world your child is facing, but you can change how you show up for them - and for yourself.

Imagine a way to reclaim your peace of mind, strengthen your resilience, and reconnect with your child - even when you can’t “fix” their struggles. In just seven weeks, the Positive Intelligence® (PQ) Mental Fitness Program helps you break free from self-sabotaging patterns and build the mental resilience you need to thrive in your most important relationships. With daily practice and expert guidance, you’ll see measurable results: increased self-awareness, stronger self-control, more optimism and the ability to respond to challenges with a positive mindset.

The PQ Mental Fitness Program isn’t just a quick fix that will fade away over time. It’s a proven program supported by scientific research that rewires the brain for sustained positive change.

During this seven-week program, you will:

• Identify and intercept the automatic thought patterns (the inner critics) fueling your anxiety, guilt, and overwhelm.

• Build new mental muscles in the form of neural pathways to respond to challenges with clarity, calm, and empathy. 

• Develop practical, daily habits (just 10-15 minutes a day) to reduce stress, improve your emotional health, and foster positive relationships at home.

With the support of your PQ Coach and a group of parents who “get it,” you’ll learn to shift from reactivity and self-blame to presence, clarity and confidence. And the best part - this creates a ripple effect that positively impacts your child, your key relationships, and your personal well being.

You can break the endless cycle of worry and become the calm, resilient presence your child and family needs most right now. This program is not about “fixing” your child. It’s about equipping YOU with the mental fitness to navigate uncertainty, model resilience, and create a foundation of calm, connection, and hope for your family. You don’t have to do this alone. Let’s build your mental fitness - TOGETHER!