Coaching Packages
Three Ways to Work Together.
One Shared Purpose.
You’re ready to lead your family with more clarity, calm, and connection. Grounded in the ABC Growth & Purpose framework and Positive Intelligence®, these offerings help you quiet mental chatter, regulate emotions, and show up as the steady, confident leader your family needs – especially when life (or your child) pushes every button. Whether you’re beginning your mental fitness journey or seeking deeper transformation, you’ll find a program designed for your season and your goals.
Building mental strength from within
The Foundation Program
This transformative three month program is where real change begins. This is the essential foundation for creating the calm, connected, family life you deserve.
This is for you if:
You’re holding everything together on the outside, but inside you feel constantly tense, reactive, or emotionally drained.
Your days feel full and demanding, and even when nothing is “wrong,” your nervous system never fully settles.
You want to feel calmer and more present with your family, but you don’t want another complicated system or one more thing to manage.
You’re ready to start with you, building mental fitness, awareness, and calm that your family can actually feel. Real change can begin.
Foundations gives you relief and clarity. Understand what’s driving your stress and learn to respond with calm and intention.
What’s included:
- Discovery Session to identify the mental patterns driving stress, overwhelm, and reactivity
- 7-Week Positive Intelligence® Mental Fitness Program to strengthen emotional regulation, awareness, and inner calm through daily app-guided practice, weekly coaching, and proven neuroscience-based techniques. You will learn to quiet the mental noise, respond instead of react, and show up as the parent you truly want to be.
- Private 1:1 Coaching Sessions – Initial session to to clarify goals, values, and priorities, plus two additional sessions to integrate mental fitness tools to real-life parenting moments
Outcome: Immediate relief, increased awareness, and the ability to pause instead of react in daily challenges.
Lead your family with confidence, not chaos.
The Steady Leader Blueprint
The signature six-month transformation program for parents ready to make lasting change. Full app access for an entire year ensures the tools that rewire your brain stay with you long after we finish. Move from barely surviving to confidently and calmly leading your family team.
This is for you if:
You recognize the patterns you keep falling into and you’re ready to change how you show up—not just understand why.
You want to respond instead of react, set boundaries with confidence, and lead with clarity. Calm leadership becomes your default.
You’re committed to practicing new skills over time with deeper coaching support and consisitent accountability as you strengthen resilience, confidence, and emotional regulation.
The Steady Leader Blueprint turns awareness into consistency. This is where calm becomes leadership and leadership becomes the tone your family grows within.
What’s included:
Discovery Session to deepen awareness of stress patterns and emotional triggers
7-Week Positive Intelligence® Mental Fitness Program to build resilience, clarity, and emotional balance through daily app-guided practice, weekly coaching, and proven neuroscience-based techniques that quiet the mental noise and help you show up as the parent you truly want to be.
1:1 Coaching Sessions – Initial session to define your leadership vision, plus three additional months of weekly coaching with ongoing support to integrate calm leadership into daily life
Outcome: Consistent calm, clearer boundaries, and growing confidence as your family’s emotional leader.
Transform your family. Transform Your Life.
Unshakeable: The Complete System
The most comprehensive program designed for parents who are ready to go all-in for a full year. With full app access for a year, and weekly coaching, you will become the unshakeable leader your family needs. Premium support for parents who refuse to settle for surviving.
This is for you if:
You’re done managing symptoms and want lasting, integrated change in how you lead, parent, and live. You want calm, clarity, and connection woven into daily life.
You are ready to commit to year-long partnership to support mental fitness growth and sustainability.
You want to create a family culture rooted in trust, resilience, and emotional safety with you as the steady center from which your family grows.
Unshakeable is transformation, not a reset. With continuous coaching in mental fitness, resilience becomes your baseline—and your family feels the difference.
What’s included:
Discovery Session to fully identify mental patterns shaping stress and reactivity
7-Week Positive Intelligence® Mental Fitness Program for deep mental fitness development through daily app-guided practice, weekly coaching, and proven neuroscience-based techniques that quiet the mental noise, help you respond instead of react, and show up as the parent you truly want to be.
- 1:1 Coaching Sessions – Initial session to align long-term goals and parenting vision, plus weekly coaching for the remainder of the year applying Positive Intelligence® and ABC Growth & Purpose framework. Being a steady leader is not just what you do. It is who you are.
Outcome: Unshakeable calm, clarity, and connection that allows you to lead effectively and compassionately as your family grows stronger. Together.
What is Positive Intelligence® ?
Every Stage Has Its Challenges
Your parenting challenges aren’t one-size-fits-all. No matter what stage your family is in, you are carrying a lot. Whether you are navigating early years chaos, tween and teen intensity, or the complexities of raising a young adult, these programs are designed to support you right where you are and help you create the steady, connected family life you desire as you grow together. We will build a powerful foundation for steady leadership and lasting change at home, starting with you.
TESTIMONIALS
Frequently Asked Questions
What is the 7-Week Foundational Mental Fitness Program?
The Positive Intelligence® Mental Fitness Program is a 7-week guided program strengthens your mental fitness through short daily practices and weekly learning modules, all delivered through a simple, easy-to-use app. We will identify and address your own top inner crictics, build self-command of your mind, and activate skills such as empathy, curiosity, perspective, and purposeful action. I meet with you once weekly to guide and support you and, together we build your mental fitness.
Daily PQ Reps, guided recharges, and practical steps take just minutes a day, yet, create lasting shifts in how you think, feel, and show up for your family and your life.
When you strengthen your mental fitness, you become the emotional anchor your family (and your life) needs.
Do we work indivivually or as a group?
During the 7 week Positive Intelligence® 7 -week mental fitness foundation program, we can work individually or as a pod. The choice is yours. While some orefer to work alone, others find great support in connection in a small group with others coming through the program together. All other coaching sessions are 1:1.
Do we meet in person or virtually?
How do I know which program is right for me?
How much time and effort is required?
During the 7 week foundational PQ® Program, you would be committing to completing a one-hour interactive module once per week, 3 – 4 minute daily audio sessions, and 10-second exercises by the Positive Intelligence app exclusively designed for this program.
This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your mental critics are costing you FAR more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this seven-week investment will save for years to come. The way I see it, invest just minutes now and skip the frustration, guilt, and exhausting shame game later. The dividends will pay off huge in the future!