Parents of toddlers – 10 

Steady Beginnings

From Daily Storms to Calm, Connected Confidence

A transformative program designed for overwhelmed parents navigating the chaos of young childhood. Using the ABC Growth & Purpose framework and Positive Intelligence®, you will learn to parent with steadiness rather than anxiety or over-helping. We tailor your program to your unique stress patterns so you can show up as the steady center your family needs. Strengthen your mental fitness, quiet inner stressors, and lead your family with calm confidence so your kids feel steady, supported, and connected.

Are you living in daily overwhelm?

Your mornings feel like a whirlwind: tantrums over the wrong color cup, kids refusing to get dressed, lunches half-packed, work emails buzzing, and your patience gone before 8am. Life is just constantly coming at you and it feels like the ship is sinking. Your partner feels distant. You miss yourself. And even a simple request like “Mom, can you help?” feels overwhelming.

You are holding everything together, but inside, you are barely holding on.

What You Want Most…

  • Predictable calm, not constant chaos
  • The ability to pause and respond – not react
  • To stop doubting yourself and to start enjoying your kids again
  • More ease, more laughter, and more space to breathe
  • Daily moments of connection, joy, and confidence

To feel like you again.

Introducing

Coaching for Parents of Toddlers to 10

With the ABC framework, you’ll learn to:

  • Align Authentically: Identify stress triggers and what truly matters
  • Believe & Build: Strengthen your  mind with proven mental fitness tools and habits
  • Create Connection & Change: Apply calm leadership to daily family life
  • Through Positive Intelligence®, you’ll strengthen your mental fitness and quiet the inner stressors driving reactivity. 

The result: You lead with calm confidence, your kids mirror steadiness instead of stress, you grow your strength together as a family.  This combination shifts your entire home—not through perfection, but through calm leadership.

Who Is The Program For?

Parents of Toddlers – Ten Year Olds who:

  • Feel overstimulated, overwhelmed daily, or constantly behind
  • Are juggling kids + career + household
  • Want to respond with calm instead of reacting out of frustration
  • Crave a more connected, less chaotic family rhythm

Three Ways To Work Together.

One Shared Purpose.

You are ready to lead your family forward with clarity, calm, and connection. Whether you are just starting your mental fitness journey, ready for a step-by-step road map to steady leadership, or seeking a complete transformation, you will find a program designed for you. Each of these programs is built in the science of mental fitness, helping you quiet the mental chatter, respond with clarity, and strengthen the calm, grounded presence your family needs. Choose the path that meets you right where you are and leads you to the calm, confident, resilient family leader you are ready to become.

Build Unshakeable Mental Strength From Within

The Foundation Program

This transformative three month program is where real change begins for you and your family. This is the essential foundation for creating the calm, connected, family life you deserve.

This is for you if:

  • Your days feel loud, rushed, and emotionally draining, and you want practical tools to calm your nervous system so small moments don’t keep spiraling.

  • You are snapping or shutting down more than you want to, and you are ready to understand what’s driving your stress and respond more intentionally with your kids.

  • You want a supported reset that helps you feel more patient, grounded, and confident in the middle of everyday parenting demands.

What’s included:

  • Discovery Session to identify the mental patterns driving stress, overwhelm, and reactivity
  • 7-Week Positive Intelligence® Mental Fitness Program with weekly coaching and daily app guidance to develop clarity, calm, and emotional resilience
  • 1:1 Coaching SessionsInitial session to to clarify goals, values, and priorities, plus two additional sessions to integrate mental fitness tools to real-life parenting moments

Outcome: Immediate relief, increased awareness, and the ability to pause instead of react in daily challenges

Lead Your Family With Confidence, Not Chaos

The Steady Leader Blueprint

This six-month transformation program is for parents ready to make lasting change. Move from barely surviving to confidently and calmly leading your family team.

This is for you if:

  • You are tired of brief calm followed by the same meltdowns, power struggles, and guilt, and want steady support to create lasting change.

  • You want to lead your home with more consistency and confidence, even when emotions run high and schedules fall apart.

  • You are ready for ongoing coaching and accountability to build habits that hold when your kids are dysregulated, tired, or pushing limits.

What’s included:

  • Discovery Session to deepen awareness of stress patterns and emotional triggers

  • 7-Week Positive Intelligence® Mental Fitness Program with weekly coaching and daily app guidance to build clarity, calm, and emotional regulation
  • 1:1 Coaching Sessions – Initial session to define your leadership vision, plus three additional months of weekly coaching with ongoing support to integrate calm leadership into daily life

Outcome: Consistent calm, clearer boundaries, and growing confidence as the emotional leader of your family.

Transform Your Family.  Transform Your Life.

Unshakeable: The Complete System

This full year program is the most comprehensive offering. Designed for parents who are ready to go all-in on transformation. This is premium support for parents who refuse to settle for surviving.

This is for you if:

  • You see that this work goes beyond tantrums and transitions. It’s about how you show up under pressure in parenting and life.

  • You want deep, sustained support as you break long-standing patterns of reactivity, overwhelm, and self-judgment.

  • You are committed to becoming unshakeable. Parenting is not easy, but because you are steady within it, you remain steady no matter what comes your way.

What’s included:

  • Discovery Session to fully understand and shift long-standing stress patterns

  • 7-Week Positive Intelligence® Mental Fitness Program with weekly coaching and daily app guidance for deep mental fitness development
  • 1:1 Weekly Coaching Sessions – Initial session to align long-term goals and parenting vision, plus weekly coaching for the remainder of the year. Being a steady leader is not just what you do. It is who you are.

Outcome: Unshakeable calm, clarity under pressure, and confident leadership that supports your family through every season

TESTIMONIALS

Client Successes

"This program has truly changed my perspective, and I am so grateful for your guidance."

I’ve noticed a much deeper sense of calm overall, and I’ve become far more observant of the details of my life...I’ve learned that finding balance is the key to preventing exhaustion and resentment...My biggest "aha" moment was definitely realizing that mindfulness doesn't have to be overwhelming—it lives in those small moments of being fully present. 

- Susan T, Foundations Program

Client Successes

"Participating in the program with Alison has been a worthwhile recharge for my mind and a boost for my mental fitness."

Alison is a skilled and supportive leader who guided us to grow each week. She knew exactly when to offer support, because deep listening comes naturally to her. I notice in myself a new level of patience with difficult situations, which I completely credit to this program and Alison Soltis.

- Cynthia O, Foundations Program

Client Successes

"Working with Alison has been an incredibly positive and empowering experience for me."

From the very beginning, she created a safe and supportive space where I felt completely comfortable sharing personal experiences, even during difficult moments. Her deep commitment to my personal development and mental fitness helped me gain clarity around challenges that once felt overwhelming. Through her compassionate insight and practical tools gained with the PQ program, I’ve learned so much about myself, had impactful breakthroughs, and embarked on creating meaningful, lasting change in my daily life. I’m deeply grateful for her guidance and support and highly recommend her as a life coach.

- Linda W, Foundations Program

Client Successes

"I would highly recommend to anyone looking to build mental fitness and reconnect with the person they know they’re capable of becoming!"

Alison has been an exceptional guide throughout my experience in the PQ program. Her presence is steady and grounding, creating a space that feels both safe and deeply reflective. She has a unique ability to gently challenge assumptions while encouraging deeper self-awareness. That awareness has translated into greater focus and productivity at work, as well as a stronger sense of resilience and capacity to navigate life’s challenges with steadiness and perspective

- Taylor F, Foundations Program

Client Successes

"If you are looking for a coach that cares, respects you, and will be there for you throughout your transformational journey, Alison is the one."

I'm in so much awe with the way Alison had coached me. Words cannot describe how grateful I am to have a coach that listened to me with respect, and gave me time to reflect and dive into thoughts that I've never touched before.

- Asel C, coaching client

Client Successes

"I would highly recommend Alison as a personal coach...she is so gifted in empowering others to achieve their goals."

We connected very quickly as she was truly interested in helping guide me through a difficult life transition.

- Kim G, coaching client

Frequently Asked Questions

What is the 7-Week Foundational Mental Fitness Program?

The Positive Intelligence® Mental Fitness Program is a 7-week guided program strengthens your mental fitness through short daily practices and weekly learning modules, all delivered through a simple, easy-to-use app. We will identify and address your own top inner crictics, build self-command of your mind, and activate skills such as empathy, curiosity, perspective, and purposeful action.  I meet with you once weekly to guide and support you and, together we build your mental fitness.

Daily PQ Reps, guided recharges, and practical steps take just minutes a day, yet, create lasting shifts in how you think, feel, and show up for your family and your life.

When you strengthen your mental fitness, you become the emotional anchor your family (and your life) needs.

Do we work indivivually or as a group?

During the 7 week Positive Intelligence® 7 -week mental fitness foundation program, we can work individually or as a pod.  The choice is yours.  While some orefer to work alone, others find great support in connection in a small group with others coming through the program together.  All other coaching sessions are 1:1.

Do we meet in person or virtually?
How do I know which program is right for me?
How much time and effort is required?

During the 7 week foundational PQ® Program, you would be committing to completing a one-hour interactive module once per week, 3 – 4 minute daily audio sessions, and 10-second exercises by the Positive Intelligence app exclusively designed for this program.

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your mental critics are costing you FAR more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this seven-week investment will save for years to come.  The way I see it, invest just minutes now and skip the frustration, guilt, and exhausting shame game later. The dividends will pay off huge in the future!

How do I get started?
Do you have another question? Contact me.
Ready?

Get Started

Book a free discovery call today!

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